PERSONAL TRAINING: BRIGHTON
FUNCTIONAL PATTERNS
Starter pack
Start Here
Movement Assessment & 3 sessions
£260
1 x 90 minutes long initial session, includes posture assessment, Gait Cycle analysis, MFR training and first FP corrective assignments.
3 x 60 minutes long sessions focusing on corrective exercises and a plan to move you forward.
mONTHLY Subscriptions
Popular
4 Sessions PCM
£220
60 minutes sessions focusing on your needs using FP on a weekly basis, with assigned homework.
Best Value
8 Sessions PCM
£400
Speed up the process with 2 60 minutes sessions per week, as well as more online support.
FAMILY PLAN
gET IN TOUCH!
Are you looking for FP for the whole Family? Flexible structure depending on the size of your clan!
INDIVIDUAL BOOKINGS
60 min Session
£60
One off sessions with no commitment. Learn, Train, take away valuable info.
Movement Assessment
£90
90 minutes long session, includes posture assessment, Gait Cycle analysis, MFR training and first FP corrective assignments. Can also be used as a longer regular session.
What Is Functional Patterns?
The conceptual framework of Functional Patterns was first established in 2009 by CEO and Founder Naudi Aguilar. The notion of training in relation to an organism's biological characteristics was borne out of this framework, and after stringent testing and diligent research, the Functional Patterns methodology was created. Drawing from anthropology, kinesiology, biology, sociology, physiology and more — Functional Patterns has taken an integrative approach to its practice since inception. Read more here.
Reviews
FUNCTIONAL PATTERN RESULTS
From practitioners around the globe, countless results are being showcased on a daily basis demonstrating the unmistakable potential of this system.
Brighton Biomechanics - The only FP practitioners in, East Sussex and West Sussex area!